spartacus workout 3.0 Metabolic Bodyweight Workout - Follow Along

Bodyweight workout for fat loss and building lean muscle. Funk Roberts bodyweight workout is a follow along workout to help you get lean and ripped.

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Spartacus Bodyweight Workout #8

41 Minute Workout - 60-15 INTERVALS
Workout Instructions
10 Exercise Circuit - Complete 3 Full Rounds - 41 Minutes

Perform each exercise in succession for 60 seconds of work followed by 15 seconds rest. You will do as many reps as you can, in that duration, then move on to the next exercise.

After you complete all 10 exercises or one round in succession you will rest for 2 minutes.

COMPLETE 3 ROUNDS

Spartacus Bodyweight Workout #8
1. Burpee with Opposite Toe touch
2. Dive Bombers
3. Forward to Reverse Lunge
4. Alternate One Arm -- Toe Touch Tablemaker
5. Wide Leg Runs
6. Hand Walkouts
7. Power Jump Squats
8. Iron Cross
9. Double Leg Abs Raises
10. Crouching Tuck Jumps

Download the Spartacus Tabata Songs Interval Track
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Check out other intervals at Tabata Songs website
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spartacus workout 3.0 Metabolic Bodyweight Workout - Follow Along
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How-to & Style	Upload TimePublished on 2 Jul 2012

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