six pack abs video Six Pack Abs Workout

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15 Minute Abs and Core Routine

Perform each exercise one after the other for 60 seconds followed by a 10 second rest/transition period. After your complete 5 exercises, rest for 2 minutes and do another round. 2 Total Rounds.

1. Hanging Leg Raises
2. Plank
3. Flutter Kicks
4. Renegade Rows
5. Stability Ball Abs Roll Out

six pack abs video Six Pack Abs Workout
190 Likes	190 Dislikes
8,604 views views	384K followers
How-to & Style	Upload TimePublished on 21 Sep 2012

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