over 40 fitness competition Increase Your Vertical - Box Jumps

Learn the best jump training exercises to increase your vertical
Funk Jump Training - http://www.funkjumptraining.com

Increase Your Vertical Jump in 6 weeks - http://www.funkjumptraining.com

Part 3 of my Box Jumping series. You have seen me jump 62inches, perform standing 45inch box jumps and continuoous 45 inch box jumps...NOW the instruction on how you should be performing box jumps and progressions

VIDEO TIME STAMPS
Intro 0:05
Jump Squats 2:04
Low Box Jump 4:00
Low Box Jump and Jump Back - 6:18
Low Box Jumps Continuoous - 7:19
Mid Box Jumps 9:28
High Box Jumps 10:43




This is one of the main exercises in the Funk Roberts 6 Week Jump Training Program - http://www.funkjumptraining.com program

Box Jumps are my favourite Plyometric exercise of all time. I use them when playing professional beach volleyball and I use them know to help with my explosiveness and build leg strength.

Check out this instructional video on property technique for Box Jumps and Progressions

PART 1 - 60 Inch Box Jumps - http://youtu.be/1zzUJhkc1nc
PART 2 - 45 inch Box Jumps - http://www.youtube.com/watch?v=Lkp-f4...


Learn the best jump training exercises to increase your vertical
Funk Jump Training - http://www.funkjumptraining.com

over 40 fitness competition Increase Your Vertical - Box Jumps
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How-to & Style	Upload TimePublished on 2 Sep 2012

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